What are the most effective and proven time management techniques?

Here are some of the most effective time management techniques:

1. Prioritization — Identify your most important tasks and focus on completing them first.
2. Setting clear goals — Determine what you want to achieve and break down larger goals into smaller, more manageable tasks.
3. Time blocking — Schedule specific blocks for specific tasks and stick to them as much as possible.
4. Eliminating distractions — Identify and eliminate sources of distraction, such as social media or email notifications.
5. Delegation — delegate tasks to others when appropriate to free up your time for more critical tasks.
6. Pomodoro Technique — Work for a set period, take a short break, and repeat, to increase focus and productivity.
7. Time tracking — Keep track of how you spend your time to identify areas where you can be more efficient.
8. Flexible routine — Be willing to adjust your schedule as needed to accommodate unexpected events or changes in priorities.

These techniques can be customized and combined to suit your needs and working style. The key is consistently implementing them and regularly evaluating their effectiveness in helping you manage your time more effectively.